Optimizing Mental Well-Being for Maximum Performance.

Photo by Michael Ivins

Hi, I’m Dr. Laurie Craigen.

I’m a therapist, consultant, professor, and endurance athlete, passionate about helping people push beyond their perceived limits—whether in life, leadership, or personal growth. With over two decades of experience in mental health, I specialize in resilience-building, high-stress professions, and performance psychology. As a Triple Crown open-water swimmer and a professor of psychiatry, I understand the mental and emotional challenges of high-achievers and changemakers. I am passionate about helping people identify their fears and ultimately thrive in fear, discomfort, and anxiety. Whether through therapy, speaking engagements, or consulting, my goal is to equip you with the tools to thrive, not just survive.

  • Speaker

    National and international speaker on fear, mental resilience, leadership, and performance psychology for corporate, government, and academic audiences

  • Therapist

    Licensed mental health counselor specializing in fear, anxiety, performance psychology, and mental health optimization

  • Endurance Athlete

    Triple Crown open-water swimmer, expert in mental resilience, fear mastery, and high-performance mindset

  • Consultant

    Expert in psychological safety, leadership development, and stress management for organizations and high-stakes professionals

  • Professor

    Associate Professor of Psychiatry at Boston University, award-winning educator, and leadership & mental health curriculum developer

What Clients Are Saying…

  • “I have had the pleasure of seeing Dr. Laurie Craigen present on several occasions. Each time I’ve been inspired by her ability to connect with each individual audience member, despite speaking for a group. Dr. Laurie skillfully merges evidence based practice with compassion in a relatable way that consistently leaves a lasting impact and creates actionable change".

    — Anne H.

  • “As a retired police sergeant with 27 years,  having attended hundreds of trainings, and Dr. Laurie Craigen's 'High Stress Jobs' presentation stands out as one of the best. It is not only interactive but also impactful, empathetic, and transformative. In a short time, Dr. Craigen masterfully creates connection while providing practical tools for those working in high-stress professions. This presentation is truly a must-attend for anyone in such fields.”

    — Jess C.

  • "I have worked several Human Performance workshops with Dr. Craigen and witnessed her in action. Her ability to engage her audience is remarkable; she doesn't just present theories or data, but rather shares relatable stories and experiences that resonate with each participant. During her sessions, she encourages open dialogue, allowing attendees to explore their own challenges and triumphs. She is truly an inspiring human being."

    — Janel N.